This first CD of the series offers:
•A discussion of 1st Step concepts and practices about learning to meditate – seeing how a source of our troubles are unmanageable thought and emotions
•Easy to learn beginning meditation techniques that help overcome this inner unmanageable part of ourselves
•2 guided meditations along with serene piano music that you can work with to build a foundation for your 11th Step practice
•Ideas on how to practice these skills throughout the day
Whether you are a newcomer, an old timer, in-between or associated with other 12 Step programs this will be a wonderful addition to your program and spiritual life.